BA Psychology, MS Psychology 

Diploma in Counselling - Australian Institute of Professional Counsellors

Trained International Lifeline Support Worker

Member - Australian Counselling Association

 

I started Therapy Garden to make evidence-based counseling more accessible to expats, nomads and the international community. My interest in Mental Health stems from my personal experience caring for loved ones with mental illness, moving to a new country (Japan) in the midst of the pandemic, and navigating the demands of the corporate world for nearly 10 years.​

 

In my individual sessions and online community courses, I use evidence-based approaches, blending 1) those that are rooted in attachment science like Emotion-Focused Therapy (EFT), helping you understand the ‘WHY’ and 2) those that help you take real steps towards your idea of a meaningful life—the ‘SO WHAT’ and ‘NOW WHAT’—like Acceptance and Commitment Therapy (ACT). I am also trained in Cognitive Behaviour Therapy (CBT) from Beck Institute and have a commitment to client-centered counseling.

 

I am a trauma-informed therapist, trained in Trauma-Focused ACT (TFACT), also incorporating somatic techniques when appropriate. I use my training in ACT for ADHD to work with people who see themselves as neurodivergent, NOT treating ADHD as a disorder but rather as a difference that can be approached compassionately.

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The issues I support clients with include:

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• Anxiety, Depression & Stress Management

• Low Motivation, Loss of Meaning

• Coping with Life Changes

• Expat Transitions & Cultural Integration

• Loneliness

• Trauma, Grief & Loss

• Relationship Difficulties