
Dear ChatGPT — Free Guide Download
Research from Harvard Business Review in 2025 revealed something remarkable: people are using generative AI most often for 'therapy and companionship'—surpassing all other applications. What researchers are starting to realize though is that when used incorrectly, AI can adversely affect your mental health including your own capacity for emotional regulation and healthy relationships, leaving you feeling even more isolated and depleted.
I created this free introductory guide to help you use AI chat more mindfully and understand where to be cautious.

Bedtime Warmth — Free eBook Download
Here's an e-book for you covering common challenges that expats, immigrants and internationals bring up in therapy sessions, including practical exercises you can do based on Acceptance and Commitment Therapy (ACT).

Overcoming Expat Burnout — Free Report Download
This report in collaboration with Nathan Cornwell, an expat career coach, covers:
- What is burnout, really?
- What are the dangers of burnout?
- When are we particularly vulnerable to burnout as expats?
- How can burnout impact expat careers?
- How does burnout impact expat leadership?
- How can hardship build success?
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