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Mental Health Tips

Evidence-based insights and tips to take care of your everyday mental health. You can find more free resources here or follow on Instagram for updates.

Download Bedtime Warmth (Free)

Here's an e-book for you covering common challenges that expats, immigrants and internationals bring up in therapy sessions, including practical exercises you can do based on Acceptance and Commitment Therapy (ACT). 

Thanks for submitting. Click here to download

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iTherapy: Counseling made affordable (new!)

Therapy Garden was founded with the goal of making counseling services more accessible and affordable. iTherapy is an exciting step in that direction: self-paced online courses with videos, reflection exercises, and weekly feedback via email from counselor & psychotherapist Diya John, using evidence-based therapy approaches like Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT). 

Price: 19,000 JPY (approx. 120 USD) for 5 weeks

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