Welcome to Therapy Garden

Japan-based English Speaking Therapist For Expats Worldwide

Photo of Diya John, mental health therapist in Tokyo Japan

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Hello, I'm Diya,

It's lovely to have you here.

I believe that therapy can be a nurturing space for everyone, whether you're navigating current challenges, reflecting on past events, or embarking on a journey of self-discovery.

If you're ready to embrace change, know that I'm here to listen, and to support you.

Free Consultation

Services Overview

Bloom Where You're Planted

Time doesn't heal all wounds. We carry our emotional baggage and cannot simply wish it away.

Additionally as expats, immigrants, and members of the international community, we face some unique challenges every day. This often leaves us feeling anxious, and stuck.

However, you don't need to wait for all of your circumstances to change before you start living your best life. At Therapy Garden, we blend ‘getting to the root of the problem’ via therapies based in attachment science like EFT, with ‘blooming in the here and now’ i.e. practical, action-oriented therapies focused on the present moment like ACT.

“Life is not about waiting for the storm to pass. It’s about learning how to dance in the rain.” - Vivian Greene

Individual
Therapy

Community
Courses

Speaking
Events

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Corporate
Subscriptions

My Practice Values

Inclusive

Catering to the world's international community, including expats, repatriates (returnees) and globally minded people of diverse ethnicities.

Accessible

Sessions are conducted online.

No need to spend time or money traveling.

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Community-Inspired

Believing in the power of our collective experience and the comfort that comes with knowing we are not alone. Our Instagram account shines a light on the remarkable experiences of the international/ expat community.

Client Testimonials

"I've had the privilege of being under Diya's guidance, and it's been a transformative experience. Her approach has significantly helped me in recognizing and understanding my emotions, playing a vital role in healing my past wounds."

— German Expat

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Client Testimonials

"While my initial goal was to salvage the marriage and stop being depressed, Diya helped me see a bigger picture. Thanks to Diya's guidance, I'm in a much better place mentally. I'm ready to move forward, leave the past behind, and embrace a new chapter."

— British Expat

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Client Testimonials

"Even after just 2 group therapy sessions, I have felt that the insights have had a profound effect on me. I find myself trying be more of a witness to my feelings, and have become more aware of when I am trying to dissociate or push something away."

— Indian American Expat

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Client Testimonials

"I have really enjoyed and definitely benefited from my sessions with Diya. I have had a difficult transition moving to Japan and finding my personal values in a new country with a completely different culture than America."

— American Expat

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Client Testimonials

"My experience with Diya was incredibly helpful. She was very easy to talk to and very professional. Initially I was feeling very stuck as an expat. I was able to gain a lot of insight on my personal and expat journey."

— South African Expat

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In the News

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I thoroughly enjoyed my previous conversation with @hdobbin at @vencafetokyo, and I’m delighted to be back there at their Women’s Theme Night on April 16th.

In ‘Big Girls Don’t Cry’, I’ll be talking about the real pressure women leaders face to hide our vulnerabilities and what changes when we stop. It’s a demonstration of how you can take your power back by embracing the full spectrum of your feelings.

You will leave with:
🍀Greater awareness of your approach to dealing with feelings
🍀Skills to notice, name and think about feelings
🍀Skills to turn your feelings into action that moves you forward
🍀Hopefully, greater permission to let yourself be human!

We’d love to have you there in person or you can join remotely. Link to register in my bio 🔗

See you!
——
If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

DM me ‘immigrant wellbeing’ to be added to the waitlist for interactive online programs on topics like these, getting mental health tips and community support deeper than an Instagram post.

Here’s to making mental health support more affordable and accessible for expats, immigrants and internationals everywhere!

If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

Share this post with your community - you never know whom it could help.

DM me ‘immigrant wellbeing’ to be added to the waitlist for interactive online programs on topics like these, getting mental health tips and community support deeper than an Instagram post.

Here’s to making mental health support more affordable and accessible for expats, immigrants and internationals everywhere!

If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

DM me ‘immigrant self care’ to be added to the waitlist for interactive online wellness programs on topics like these, getting mental health tips and community support deeper than an Instagram post.

If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

DM me ‘immigrant self care’ to join the waitlist for community wellness programs on topics like these.

If you’re new here, I’m Diya 👋, a Japan-based mental health therapist with a Masters in Psychology and I help expats and internationals in different parts of the world conquer anxiety and build a meaningful life anywhere.

Let’s bloom where we’re planted. 🌻

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Thanks for your interest in Therapy Garden. Feel free to contact us on Instagram, LinkedIn, email, or via the form below.

Welcome to Therapy Garden

Japan-based English Speaking Therapist For Expats Worldwide